Hi clariSEA community! In my continued quest to offer you the most effective holistic forward skin care solutions to help you achieve your clearest and healthiest skin, I recently became certified as a Health & Wellness Coach through the Institute of Integrative Nutrition.
What is a Health Coach?
A health coach helps you reach your next level of wellness by meeting you where you are now, by helping you identify where you're stuck and why, and by working with you to build awareness, understanding and supportive behaviors so you can take action towards your goals and reach them in a sustainable way. My goal is to help you feel empowered in your skin and health so you can thrive in your own uniqueness!
Where Do We Start?
As your coach, I will meet you where you are right now on your skin and health journey, help you implement foundational diet and lifestyle behaviors that can incrementally transform your skin and health in both the short and long term, and help you unlock key mindset shifts and awarenesses that will allow you to maintain those behaviors or quickly get back on track in even the most difficult times and under the most challenging circumstances.
Our skin is a complex organ and it's intricately connected to our gut, liver, lymphatic system and central nervous system. Clean, nourishing and supportive skincare is a key component of a healthy and clear skin regimen, but equally important to consider is what we are putting into our bodies through both foods and liquids as well as other skincare, makeup and household products and how well regulated our blood sugar and nervous systems are.
What is Included?
Through 2 x 90 minute skin & health coaching calls, we will inventory your current products for skin, makeup and household, review key foods to add in and crowd out specifically for your unique skin and health needs and identify overall lifestyle skin impacts that can be causing dysregulation and inflammation within your body, preventing your skin from reaching its ultimate state.
And of course, FREE Samples! During our session, we can choose the best set of clariSEA skincare samples for you and your skin - 3 x 1 oz minis.
I'm only able to prioritize 2 sessions per week so if you would like to take the next step in resetting and transforming your skin and health, click the link below to schedule a free 15 minute discovery call with me to chat about how we can work together.
Click below to schedule your complimentary discovery call with me!
I can't wait to work with you and help you take your skin, health and life to the next level!